Acid reflux, also known as heartburn or gastroesophageal reflux disease (GERD), can be uncomfortable. Here are some strategies for how to help acid reflux:
● Dietary Changes: Avoid trigger foods like spicy, greasy, or acidic items, as well as carbonated beverages. Opt for smaller, more frequent meals.
● Lifestyle Adjustments: Elevate the head of your bed to prevent nighttime reflux. Avoid lying down right after eating and try to maintain an upright posture.
● Weight Management: Excess weight can worsen acid reflux. Maintain a healthy weight through diet and exercise.
● Stress Reduction: Stress can exacerbate symptoms. Practice relaxation techniques like yoga or meditation.
● Medication: Over-the-counter antacids or prescription medications can help reduce stomach acid production.
● Quit Smoking: Smoking weakens the lower esophageal sphincter, allowing acid to flow back into the oesophagus.
● Avoid Tight Clothing: Tight belts or waistbands can put pressure on the stomach and worsen reflux.
● Consult a Doctor: If symptoms persist, consult a healthcare professional for a proper diagnosis and personalised treatment plan.
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